Healthy Living Starts Here
Join our evidence-based weight management program and health coaching for effective lifestyle transformation.
Discover the GOALS Program
Our Mission
Our mission is to enable individuals to achieve their full health potential through personalized, evidence-based medical and health coaching. We are committed to delivering these services with unwavering compassion and exceptional quality, ensuring that every individual receives the utmost care and support throughout their journey to achieve their personal goals. By choosing our weight management program, you are embracing a transformative approach to health that prioritizes your unique needs and aspirations. Together, we can foster a healthier, more vibrant life.
Our Difference
Our GOAL is your health
Real doctor-patient interaction
Real doctor-patient interaction
At the core of our program is a commitment to your overall health and well-being. We focus on transforming your lifestyle for lasting wellness, engaging you in a comprehensive journey that encompasses all four essential pillars of effective obesity treatment: Nutrition, Physical Activity, Behavioural Modification, and Medical Intervention. With the support of our dedicated health coaching, we empower you to achieve your personal goals and develop healthier habits that lead to a happier, more vibrant you!
Real doctor-patient interaction
Real doctor-patient interaction
Real doctor-patient interaction
The GOALS Program helps you take charge of your health with convenient health assessments that connect you to healthcare providers without in-person visits. When you join, your weight management program will start with a virtual consultation with a licensed Obesity Medicine doctor in Canada. If you have a referral from your Primary Health Care Provider, this consultation is covered by OHIP, so it’s free for you! Joining GOALS is a great step toward improving your health, and we're excited to support you in achieving your personal goals!
The GOALS App
Real doctor-patient interaction
The nutrition and physical activity plan tailored for you will be delivered through our exclusive app. This app features a grocery list and options for substituting foods and exercises. It allows users to monitor their progress regarding food intake and physical activity while providing a platform to ask coaches any questions. Furthermore, the app can seamlessly connect to fitness trackers, enabling our team to effectively monitor your daily steps and exercise routines.
Personalized Nutrition
After your consultation with our expert physician, you'll receive a personalized nutrition plan tailored to your needs. To maintain your motivation and progress, we’ll revisit and refine your plan as needed, offering continuous support. By choosing the GOALS Concierge option, you'll benefit from a plan that integrates your genetic data for optimal results. Start your journey to a healthier you today!
Guided Physical Activity
Sustainable Habit Formation
Weight loss mainly comes from nutritional choices, but physical activity is essential for maintaining that success. Research shows that those who keep weight off increase and sustain their activity levels. Regular exercise is crucial for reducing disease risks, as our muscles release beneficial chemicals for the body. Let’s work together to create a personalized plan that boosts your activity level while fitting your lifestyle. The journey ahead is promising!
Sustainable Habit Formation
Sustainable Habit Formation
Tired of the same old dieting advice? Have you lost weight only to see it come back, along with more? Instead of focusing on calories and points, it's time to embrace a new approach! Imagine adopting vibrant habits that become part of your identity. Through engaging self-reflection or online check-ins with your dedicated health coach, you'll learn to build lasting habits that truly stick. Get ready for a thrilling journey toward a healthier, happier you!
Our MEMBERSHIP OPTIONS
GOALS Support
GOALS Health Coaching
GOALS Health Coaching
Discover the transformative impact of the GOALS Support Program! After your physician reviews your online visit, we’ll connect with you to schedule a personalized one-on-one consultation. This is your opportunity to share your unique needs and aspirations, allowing us to craft tailored nutrition and physical activity plans that align perf
Discover the transformative impact of the GOALS Support Program! After your physician reviews your online visit, we’ll connect with you to schedule a personalized one-on-one consultation. This is your opportunity to share your unique needs and aspirations, allowing us to craft tailored nutrition and physical activity plans that align perfectly with your lifestyle. Plus, all these resources will be conveniently accessible through our exclusive mobile app, empowering you to take charge of your journey toward a healthier you. Don’t miss out on the support that can make all the difference. Embrace your transformation with GOALS today!
GOALS Health Coaching
GOALS Health Coaching
GOALS Health Coaching
Introducing the GOALS Support + program, tailored to provide you with personalized coaching aimed at helping you achieve your specific health objectives. Our dedicated coaches will work closely with you to develop a customized plan that aligns with your lifestyle and aspirations. As part of this program, you'll receive a state-of-the-art
Introducing the GOALS Support + program, tailored to provide you with personalized coaching aimed at helping you achieve your specific health objectives. Our dedicated coaches will work closely with you to develop a customized plan that aligns with your lifestyle and aspirations. As part of this program, you'll receive a state-of-the-art cellular scale that not only measures your weight but also seamlessly connects to our system to track your progress in real-time. Join us in taking proactive steps towards a healthier, happier version of yourself, backed by the expert support and resources you need to succeed!
GOALS Precision
GOALS Health Coaching
GOALS Precision
Unleash your full potential by becoming a member of our exclusive community! Harness the power of your unique genetic profile to craft a nutrition plan that is perfectly suited to your individual needs. Experience the transformative journey of health with weekly calls from your devoted health coach, who will guide and motivate you every s
Unleash your full potential by becoming a member of our exclusive community! Harness the power of your unique genetic profile to craft a nutrition plan that is perfectly suited to your individual needs. Experience the transformative journey of health with weekly calls from your devoted health coach, who will guide and motivate you every step of the way. Plus, enjoy the invaluable support of our seasoned Obesity Medicine Physician, available to you whenever you need expert advice. Don’t let this incredible opportunity slip away—embark on a life-changing path to vibrant health and well-being today!
Welcome to the GOALS Program
At the GOALS Program, our mission is to empower you on your weight loss journey. Led by a Medical Doctor and Obesity Medicine Specialist, we offer evidence-based lifestyle interventions to help you achieve your personal goals using the power of medicine and health coaching. Join our weight management program to transform your life today!